Congratulations you are pregnant!! 

What is pregnancy Yoga?
 
Whether this is your first pregnancy or you have been pregnant before, Pregnancy Yoga is here to help you live your pregnancy the best possible way, preparing yourself both mentally and physically for the birth of your baby/babies.

Pregnancy Yoga classes create a space for the expecting Mum to feel nurtured and rested through a variety of easy exercises, tailored for her exclusive needs.

Pregnancy Yoga is also a time to socialise with other pregnant ladies, share tips & support each other in this most vital time of your life. 

Everyone can practice with confidence and comfort as classes are adapted to the specific needs of the student(s) that day. Modifications are offered according to stages of pregnancy, flexibility & strength.

You will learn tools useful for a lifetime of caring and loving, know how to relax, restore and centre yourself too.

Benefits of the practices
 
There are 100's! some have been refered to in the testimonials.
 
Amongst others, Pregnancy Yoga has proven to improve:
 
1. Sleep - Many tips are given about how to get comfortable at night
2. Posture - Improve alignment and better breathing
3. Blood circulation - To you and baby/babies
4. Inner strength - Prepare to be a Mum with your the Heart and Soul
5. Digestion - Relieve heartburn
6. Energy levels and vitality
7. Body stretch and tone
8. Calm and relaxation

 
Various Breathing techniques are taught for different stages of labour - offering aid for pain relief and focus during labour and birthing.

 
Dads welcome

Dads are welcome to join during special birth preparation sessions where they'll learn to be a useful support during labour. 
 
The session usually takes place with other couples and you get to meet previous students who share their experiences of working with their partner and using Yoga during labour.  
 
A fun experience for both of you on this exciting journey towards parenthood! See class details for more information.


Guidelines for Pregnancy Yoga